This eBook offers a deep dive into the daily habits, lifestyle choices, and philosophies that have helped centenarians around the world live long, healthy, and fulfilling lives. It covers essential topics such as diet, exercise, mental well-being, social connections, and spiritual practices, all backed by real-life insights from those who have lived over 100 years. Each chapter provides actionable tips and timeless wisdom to help you enhance your own longevity and overall well-being.